A couples massage is generally offered in a private room side-by-side with two therapists who work on each individual at the same time.
Usually, there is an initial consultation with the massage therapist prior to any treatments to review your session goals and answer any questions you may have. At that point, the therapist will leave the room for a short time while you and your massage partner disrobe and lie down, with sheets covering you.
Couples massage is a great way for women to introduce their significant other to the benefits of massage therapy. Many people who are unfamiliar with massage are reluctant to try it, but can be convinced if they don’t have to do it alone. Both massages will end at the same pre-appointed time.
These are the 10 most common benefits reported from massage therapy:
1. Reduce Pain
Massage therapy is great for working out problem areas like lower back pain and chronic stiffness. A professional therapist will be able to accurately target the source of your pain and help achieve the perfect massage regimen.
2. Improve Circulation
Loosening muscles and tendons allows increased blood flow throughout the body. Improving your circulation can have a number of positive effects on the rest of your body, including reduced fatigue and pain management!
3. Reduce Stress
A relaxing day at the spa is a great way to unwind and de-stress. However, clients are sure to notice themselves feeling relaxed and at ease for days and even weeks after their appointments!
4. Reduce Fatigue
Massage therapy is known to boost mood and promote better quality sleep, thus making you feel more rested and less worn-out at the end of the day.
5. Improve Flexibility
Massage therapy will loosen and relax your muscles, helping your body to achieve its full range of movement potential.
6. Improve Sleep
A massage will encourage relaxation and boost your mood. Going to bed with relaxed and loosened muscles promotes more restful sleep, and will feel less tired in the morning!
7. Enhance Immunity
Stimulation of the lymph nodes re-charges the body natural defense system.
8. Eliminate Toxins
Stimulating the soft tissues of your body will help to release toxins through your blood and lymphatic systems.
9. Alleviate Depression and Anxiety
Massage therapy can help to release endorphins in your body, helping you to feel happy, energized, and at ease.
10. Reduce post-surgery and post-injury swelling
A professional massage is a great way to safely deal with a sports injury or post-surgery rehabilitation.
Do you think that massage therapy could help you find relief in any of these areas? What improvements would you like to see in your health? Contact us today with your questions about massage therapy and see how we can help you get on the path to improved health and wellness!